Run Long, Run Healthy Weekly Roundup — January 13, 2022
Your weekly guided tour of the best new research and articles on running from around the web.
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10 Amazing and Evidence-Supported Health Benefits of Running
Running can give you a longer life, better sleep, enhanced immunity, improved moods, and more—it’s even good for your knees and lower back.
Run Long, Run Healthy Weekly Roundup — January 7, 2022
Your weekly guided tour of the best new research and articles on running from around the web.
5 Run-Improving Exercises You Can Do During Daily Life
Improve your running by integrating these strength, mobility and balance exercises into your daily routine—so you'll be sure to do them regularly.
Run Long, Run Healthy Weekly Roundup — December 29, 2021
Your weekly guided tour of the best new research and articles on running from around the web.
Make Running Fast Fun Again
3 pro tips to restore your childlike joy of running fast and make speedwork more enjoyable and effective
Run Long, Run Healthy Weekly Roundup — December 16, 2021
Your weekly guided tour of the best new research and articles on running from around the web.
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Run Long, Run Healthy Weekly Roundup — December 9, 2021
Your weekly guided tour of the best new research and articles on running from around the web.
Listen: How To Train Your Brain with Addie Bracy
In Episode 20 of the Endurance Podcast, host Ian Sharman talks with Olympian, ultra runner, and psychologist Addie Bracy about practical brain training and how to raise performance through positivity, vulnerability, and confidence.
Run Long, Run Healthy Weekly Roundup — December 2, 2021
Your weekly guided tour of the best new research and articles on running from around the web.
Do-Anywhere Mobility Plan for Runners
You can stay mobile even at home, counteracting hours of sitting with this plan of creative drills and work positions.