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Your weekly guided tour of the best new research and articles on running from around the web.

We asked an endurance-running coach exactly how to recover from our workouts.

Aerobic capacity, not speed, is usually the limiting factor in how fast you can race, even for a distance as short as the 5K.

Your weekly guided tour of the best new research and articles on running from around the web.

As the Olympic bronze medalist prepares to run the New York City Marathon, here's an insider look at Seidel’s training strategy and workouts that led to her marathon success.

Your weekly guided tour of the best new research and articles on running from around the web.

Host of the world’s largest marathon, New York City boasts one of the most vibrant running cultures in the United States. Here's a guide to the best trails, parks, and routes to explore in all five of the city's boroughs ahead of the 50th anniversary of the NYC Marathon.

In Episode 19 of the Endurance Podcast, host Ian Sharman talks with ultra runner Hillary Allen about her near-fatal trail-running fall, her recovery, and what she's learned.

For the 50th running, a tribute to some of the inspiring movers, shakers, risk-takers and ground-breakers who gave us the race we know and love.

Dykes, who ran a 2:54 marathon at age 70, opens up about training, injury, and his love of racing often. Plus, training details from his coach.

For years there’s been a dearth of scientific research on what female bodies need for optimal performance. Here’s what we now know about how women runners should fuel their bodies differently from men.

Your weekly guided tour of the best new research and articles on running from around the web.