Come here to find everything from strength-training workouts to distance-specific exercises and how to PR on your next race. From the mile to the marathon, track workouts to long runs, core work to foot-strengthening exercises, we draw on coaches, athletes, scientists and medical professionals to answer why as well as how, and give you reasons, resources and motivation to adopt advanced training methods to race your best, stay healthy and enjoy running for life.
Listen: Ask Me Anything with Ian Sharman
In Episode 21 of the Endurance Podcast, host Ian Sharman, champion ultra runner and coach, answers listeners' questions ranging from altitude and weight training to motivation and purpose for your runs.
Make Running Fast Fun Again
3 pro tips to restore your childlike joy of running fast and make speedwork more enjoyable and effective