Run Long, Run Healthy Weekly Roundup — March 11, 2022
Your weekly guided tour of the best new research and articles on running from around the web.
Endurance
Run Long, Run Healthy Weekly Roundup — September 30, 2021
Your weekly guided tour of the best new research and articles on running from around the web.
Run Long, Run Healthy Weekly Roundup — September 16, 2021
Your weekly guided tour of the best new research and articles on running from around the web.
High-Carb Diet Outperforms Low-Carb in Endurance Study
Australian researchers confirmed results of a previous trial finding that endurance athletes seem to train and race best on high-carb diets.
Assess Your 2019 Running Weaknesses to Make 2020 Your Best
Three common running problems and how to fix them in the new year.
How Beginner Runners Can Boost Endurance
Building endurance doesn't necessarily mean running more.
Video: How To Avoid GI Distress During A Run
In this video, Dr. Bob Salis explains the causes of gastrointestinal problems during endurance exercise and how to avoid them.
Exercise Dos And Don’ts For Expecting Mothers
Maintaining a healthy lifestyle during pregnancy is good for both mom and baby.
Fifteen-Year-Old Boy Plans To Run 100 Miles
His mother has been his ultra-running role model all along.
Does Beetroot Juice Increase Endurance?
A study published in the Journal of Applied Physiology in November found beetroot juice increased endurance during high intensity running by 15 percent.
Former NFL Star Tim Dwight To Compete in Ford Ironman Couer D’Alene
Check out Cielestia Calbay's author page.