Hydration

Your weekly guided tour of the best new research and articles on running from around the web.

Your weekly guided tour of the best new research and articles on running from around the web.

Here are the top four reasons people hit the dreaded wall in the marathon, and how to better strategize to keep it from happening to you.

A sports dietician lays out exactly which nutrients and fluids your body needs, and how much, at every point during a marathon training run.

Your weekly guided tour of the best new research and articles on running from around the web.

In Episode 15 of the Endurance Podcast, host Ian Sharman talks with running nutritionist Meredith Terranova about fueling for races, training the gut, various diets and racing weight.

Elite runners from four infernos share 8 tips on staying tough and training smart in hot and humid weather conditions.

Just in time for summer, a new paper outlines everything an endurance athlete should know to stay safe and race strong in sweltering heat.

Scientists have developed a wearable sweat patch that could allow runners to adjust their hydration plan during a race by measuring the rate of fluid and electrolyte loss in real time.

Identify what you're doing wrong and follow these simple preventive measures to help you avoid these common gut issues during training and competition.

Not only does your brain sense when you’re dehydrated, it monitors what you drink and eat and adjusts your thirst immediately. Runners should pay attention.

It's time to embrace summer heat as a training tool. Here's how.