We cover dietary advice and the latest nutrition science to help you improve your running performance and keep you on track to meet your wellness goals.
How Female Athletes’ Nutritional Needs Differ From Men’s
For years there’s been a dearth of scientific research on what female bodies need for optimal performance. Here’s what we now know about how women runners should fuel their bodies differently from men.
Curious About Trying Fasted Runs? Here’s How to Do It Right.
Two nutritionists weigh in on the benefits and risks of running fasted, and provide guidelines if you're thinking about experimenting.